Hit a limit with your flexibility? Add these modifications to see if you can go farther.
Many know the relaxation technique of tensing the body’s muscles, head to toe, and releasing them, in a wavelike sequence.
It is a great relaxation technique, yet it is also a superb warming-mobility approach as well. As you well may know, static stretching of muscles without warming up, is now out.
Tensing muscles even more in their tighter states of unreadiness (i.e. when you feel tension binding your body, movement, and coordination), will bring the warming blood flow increase to the targeted muscle or muscle group. Relaxing then, the muscles loosen. Progressively, tensing again, and releasing tension again, brings yet more looseness and pliability to the muscles.
A good example to illustrate is that of leaning over to touch our toes, and stopping at the point of felt-tightness, hanging there a few moments. Feet are flat on the ground. From the ground, from feet through the lower back, including all…
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